Author: Matt Dengler

Matt, M.Ed, MS, RD, has been doing Crossfit for 7 years and has a deep understanding of the physical and nutritional demands Crossfit and other exercise requires. It’s imperative to be fueled with proper nutrition to allow yourself to reach your optimal performance during your workouts and recover quickly to do it all over again. Whether you are trying to gain, maintain, or lose weight, Matt specializes in tailored meal plans that fit your schedule and food preferences to set you up for long-term success. All meal plans are built around the specific amount of calories and macronutrients you need based on your nutrition goals. If you don’t have a nutrition goal, that’s okay, Matt can help you develop some that are specific, measurable, and attainable. Take the guesswork out of what to eat, how much to eat, and when to eat, allow Matt to take care of all of that for you. RXRD provides one-on-one nutrition consulting, which includes a customized meal plan that is specifically tailored to you to help you achieve your nutrition goals. Meal plans coincide with your daily schedule and layout what and when you should eat. Meal plans will match your caloric and macronutrient goals to support long-term success without you ever feeling hungry.
Aug 22
6 Symptoms of Dehydration and Tips on How to Stay Hydrated

Being in a dehydrated state is basically boiled down to consuming fewer fluids than…

Oct 02
Can Cheat Days Negatively Affect Your Training Days?

Do you find yourself “eating clean” by restricting “bad foods” during the week, but…