<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://sweatnet.com/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	>
		<channel>
		<title>Meditations</title>
		<atom:link href="https://sweatnet.com/feed/podcast/meditations/" rel="self" type="application/rss+xml"/>
		<link>https://sweatnet.com/series/meditations/</link>
		<description></description>
		<lastBuildDate>Mon, 27 Apr 2026 18:37:28 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>&#xA9; 2026 Altitude Wellness</copyright>
		<itunes:subtitle>Live well</itunes:subtitle>
		<itunes:author>Altitude Wellness</itunes:author>
		<itunes:summary></itunes:summary>
		<itunes:owner>
			<itunes:name>Altitude Wellness</itunes:name>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://sweatnet.com/wp-content/uploads/2021/03/A1FECEFD-7194-4F06-A229-A834F88CD3B5.jpeg"></itunes:image>
			<image>
				<url>https://sweatnet.com/wp-content/uploads/2021/03/A1FECEFD-7194-4F06-A229-A834F88CD3B5.jpeg</url>
				<title>Meditations</title>
				<link>https://sweatnet.com/series/meditations/</link>
			</image>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Fitness"></itunes:category>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
									<itunes:category text="Alternative Health"></itunes:category>
							</itunes:category>
		<itunes:category text="Health &amp; Fitness">
									<itunes:category text="Mental Health"></itunes:category>
							</itunes:category>
		<googleplay:author><![CDATA[Altitude Wellness]]></googleplay:author>
						<googleplay:description></googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<googleplay:image href="https://sweatnet.com/wp-content/uploads/2021/03/A1FECEFD-7194-4F06-A229-A834F88CD3B5.jpeg"></googleplay:image>
			<podcast:locked>yes</podcast:locked>
		<podcast:guid>bacf2fc7-8311-55d9-bba8-15c6734696ff</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.12.0" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=6.8.5</generator>

<item>
	<title>Meditations: Grounding Mountain Meditation w/ Jaimis Huff</title>
	<link>https://sweatnet.com/meditations-grounding-mountain-meditation-w-jaimis-huff/</link>
	<pubDate>Thu, 19 Mar 2020 11:19:00 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.com/?p=1327618</guid>
	<description><![CDATA[Join Jaimis and learn to stay steady through seasons, storms and change in this 11-minute guided meditation.]]></description>
	<itunes:subtitle><![CDATA[Join Jaimis and learn to stay steady through seasons, storms and change in this 11-minute guided meditation.]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Jaimis and learn to stay steady through seasons, storms and change in this 11-minute guided meditation.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/1327618/meditations-grounding-mountain-meditation-w-jaimis-huff.mp3" length="15848992" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join Jaimis and learn to stay steady through seasons, storms and change in this 11-minute guided meditation.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2020/03/jaimis-00946.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2020/03/jaimis-00946.jpg</url>
		<title>Meditations: Grounding Mountain Meditation w/ Jaimis Huff</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:00</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Join Jaimis and learn to stay steady through seasons, storms and change in this 11-minute guided meditation.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2020/03/jaimis-00946.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: Find Focus w/ Jaimis Huff</title>
	<link>https://sweatnet.com/meditations-find-focus-w-jaimis-huff/</link>
	<pubDate>Mon, 16 Mar 2020 21:26:19 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.com/?p=1327520</guid>
	<description><![CDATA[Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.]]></description>
	<itunes:subtitle><![CDATA[Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/1327520/meditations-find-focus-w-jaimis-huff.mp3" length="20888978" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2020/03/jaimis-00391.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2020/03/jaimis-00391.jpg</url>
		<title>Meditations: Find Focus w/ Jaimis Huff</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:30</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2020/03/jaimis-00391.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: Gratitude w/ Jaimis Huff</title>
	<link>https://sweatnet.com/meditations-gratitude-w-jaimis-huff/</link>
	<pubDate>Mon, 16 Mar 2020 18:57:45 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.com/?p=1327277</guid>
	<description><![CDATA[Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.]]></description>
	<itunes:subtitle><![CDATA[Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/1327277/meditations-gratitude-w-jaimis-huff.mp3" length="15849000" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2020/03/jaimis-00449.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2020/03/jaimis-00449.jpg</url>
		<title>Meditations: Gratitude w/ Jaimis Huff</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:00</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2020/03/jaimis-00449.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: Calm w/ Carianna Lynne</title>
	<link>https://sweatnet.com/meditations-calm-your-thoughts-w-carianna-lynne/</link>
	<pubDate>Mon, 16 Mar 2020 18:23:19 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.com/?p=1327253</guid>
	<description><![CDATA[Join Carianna and focus in to let your mind settle and come to single point of attention in this 27-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.]]></description>
	<itunes:subtitle><![CDATA[Join Carianna and focus in to let your mind settle and come to single point of attention in this 27-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Carianna and focus in to let your mind settle and come to single point of attention in this 27-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/1327253/meditations-calm-your-thoughts-w-carianna-lynne.mp3" length="26826844" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join Carianna and focus in to let your mind settle and come to single point of attention in this 27-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/carikitchen.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/carikitchen.jpg</url>
		<title>Meditations: Calm w/ Carianna Lynne</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:32</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Join Carianna and focus in to let your mind settle and come to single point of attention in this 27-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/carikitchen.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: Release Stress w/ Carianna Lynne</title>
	<link>https://sweatnet.com/meditations-release-stress-w-carianna-lynne/</link>
	<pubDate>Wed, 08 Jan 2020 13:50:19 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.com/?p=1250813</guid>
	<description><![CDATA[Join Carianna and let go of tension, stress and what no longer serves you as you unwind in this 17-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.]]></description>
	<itunes:subtitle><![CDATA[Join Carianna and let go of tension, stress and what no longer serves you as you unwind in this 17-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Carianna and let go of tension, stress and what no longer serves you as you unwind in this 17-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/1250813/meditations-release-stress-w-carianna-lynne.mp3" length="24527143" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join Carianna and let go of tension, stress and what no longer serves you as you unwind in this 17-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/cari1.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/cari1.jpg</url>
		<title>Meditations: Release Stress w/ Carianna Lynne</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:02</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Join Carianna and let go of tension, stress and what no longer serves you as you unwind in this 17-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/cari1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Hygge Meditation</title>
	<link>https://sweatnet.com/hygge-meditation/</link>
	<pubDate>Wed, 04 Dec 2019 16:52:15 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.com/?p=1108761</guid>
	<description><![CDATA[Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp North End on November 13th! Brought to you by OrthoCarolina and HyggeCares. To enjoy more meditations like this, click here (must be a SweatNET HyggeCares member to view. Not yet a member? Click here).]]></description>
	<itunes:subtitle><![CDATA[Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp North End on November 13th! Brought to you by OrthoCarolina and HyggeCares. To enjoy more meditations like this, click here (must be a SweatNET HyggeCares member to vi]]></itunes:subtitle>
	<content:encoded><![CDATA[Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp North End on November 13th! Brought to you by OrthoCarolina and HyggeCares. To enjoy more meditations like this, click here (must be a SweatNET HyggeCares member to view. Not yet a member? Click here).]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/1108761/hygge-meditation.mp3" length="25608718" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp North End on November 13th! Brought to you by OrthoCarolina and HyggeCares. To enjoy more meditations like this, click here (must be a SweatNET HyggeCares member to view. Not yet a member? Click here).]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/11/IMG_5989.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/11/IMG_5989.jpg</url>
		<title>Hygge Meditation</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:47</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp North End on November 13th! Brought to you by OrthoCarolina and HyggeCares. To enjoy more meditations like this, click here (must be a SweatNET HyggeCares member to view. Not yet a member? Click here).]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/11/IMG_5989.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: Reset w/Carianna Lynne</title>
	<link>https://sweatnet.com/meditations-relax-w-carianna-lynne/</link>
	<pubDate>Wed, 28 Aug 2019 17:58:18 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.com/?p=432981</guid>
	<description><![CDATA[Settle into stillness and take a few moments to tune in and reset. In just 5 minutes find yourself refreshed with a cleared mind and ready to take on what&#8217;s next.]]></description>
	<itunes:subtitle><![CDATA[Settle into stillness and take a few moments to tune in and reset. In just 5 minutes find yourself refreshed with a cleared mind and ready to take on what&#8217;s next.]]></itunes:subtitle>
	<content:encoded><![CDATA[Settle into stillness and take a few moments to tune in and reset. In just 5 minutes find yourself refreshed with a cleared mind and ready to take on what&#8217;s next.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/432981/meditations-relax-w-carianna-lynne.mp3" length="4522640" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Settle into stillness and take a few moments to tune in and reset. In just 5 minutes find yourself refreshed with a cleared mind and ready to take on what&#8217;s next.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/breathe.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/breathe.jpg</url>
		<title>Meditations: Reset w/Carianna Lynne</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:39</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Settle into stillness and take a few moments to tune in and reset. In just 5 minutes find yourself refreshed with a cleared mind and ready to take on what&#8217;s next.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/breathe.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: Stress Relief w/ Jaimis Huff</title>
	<link>https://sweatnet.com/meditations-stress-relief-with-jaimis/</link>
	<pubDate>Sun, 28 Jul 2019 18:48:13 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.us/?p=23090</guid>
	<description><![CDATA[Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided meditation to help ease stress and bring us back to center. “Life can be chaotic, stressful and overwhelming at times. We live in a fast-paced, competitive world where we are always connected. This constant overstimulation can cause our bodies to be [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided meditation to help ease stress and bring us back to center. “Life can be chaotic, stressful and overwhelming at times. We live in a fast-paced, competitive world where we are ]]></itunes:subtitle>
	<content:encoded><![CDATA[Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided meditation to help ease stress and bring us back to center. “Life can be chaotic, stressful and overwhelming at times. We live in a fast-paced, competitive world where we are always connected. This constant overstimulation can cause our bodies to be [&#8230;]]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/23090/meditations-stress-relief-with-jaimis.mp3" length="50117625" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided meditation to help ease stress and bring us back to center. “Life can be chaotic, stressful and overwhelming at times. We live in a fast-paced, competitive world where we are always connected. This constant overstimulation can cause our bodies to be [&#8230;]]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/jaimis-1.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/jaimis-1.jpg</url>
		<title>Meditations: Stress Relief w/ Jaimis Huff</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:53</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided meditation to help ease stress and bring us back to center. “Life can be chaotic, stressful and overwhelming at times. We live in a fast-paced, competitive world where we are always connected. This constant overstimulation can cause our bodies to be [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/jaimis-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: Yoga Nidra w/ Claire Santos</title>
	<link>https://sweatnet.com/meditations-yoga-nidra-with-claire-santos/</link>
	<pubDate>Sun, 07 Jul 2019 13:44:22 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.us/?p=26883</guid>
	<description><![CDATA[Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into a more restful state before you sleep? Try this meditation!]]></description>
	<itunes:subtitle><![CDATA[Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into a more restful state before you sleep? Try this meditation!]]></itunes:subtitle>
	<content:encoded><![CDATA[Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into a more restful state before you sleep? Try this meditation!]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/26883/meditations-yoga-nidra-with-claire-santos.mp3" length="47646334" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into a more restful state before you sleep? Try this meditation!]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/clairesantos.jpeg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/clairesantos.jpeg</url>
		<title>Meditations: Yoga Nidra w/ Claire Santos</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:12</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into a more restful state before you sleep? Try this meditation!]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/clairesantos.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stay the Witness w/ Jenny Eickmeyer</title>
	<link>https://sweatnet.com/podcast/stay-the-witness-w-jenny-eickmeyer/</link>
	<pubDate>Sat, 06 Jul 2019 20:29:47 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.com/?post_type=podcast&#038;p=87650</guid>
	<description><![CDATA[A guided meditation to bring your awareness into the present moment through attention to your breath.&#160; Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment. &#160;]]></description>
	<itunes:subtitle><![CDATA[A guided meditation to bring your awareness into the present moment through attention to your breath.&#160; Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment. &#160;]]></itunes:subtitle>
	<content:encoded><![CDATA[A guided meditation to bring your awareness into the present moment through attention to your breath.&#160; Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment. &#160;]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/87650/stay-the-witness-w-jenny-eickmeyer.mp3" length="69.27" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A guided meditation to bring your awareness into the present moment through attention to your breath.&#160; Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment. &#160;]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/08/69218579_502672333638679_7112906733453836288_o.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/08/69218579_502672333638679_7112906733453836288_o.jpg</url>
		<title>Stay the Witness w/ Jenny Eickmeyer</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:57</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[A guided meditation to bring your awareness into the present moment through attention to your breath.&#160; Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment. &#160;]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/08/69218579_502672333638679_7112906733453836288_o.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Refresh &#038; Reset</title>
	<link>https://sweatnet.com/podcast/refresh-reset/</link>
	<pubDate>Sat, 06 Jul 2019 20:25:04 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.com/?post_type=podcast&#038;p=87643</guid>
	<description><![CDATA[Join Carianna Lynne and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.]]></description>
	<itunes:subtitle><![CDATA[Join Carianna Lynne and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Carianna Lynne and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/87643/refresh-reset.mp3" length="15.05" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join Carianna Lynne and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/cari1.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/cari1.jpg</url>
		<title>Refresh &#038; Reset</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:55</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Join Carianna Lynne and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/cari1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Breath-work and Affirmations w/ Kayla Frank</title>
	<link>https://sweatnet.com/podcast/breath-work-and-affirmations-w-kayla-frank/</link>
	<pubDate>Sat, 06 Jul 2019 20:20:28 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.com/?post_type=podcast&#038;p=87638</guid>
	<description><![CDATA[Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.]]></description>
	<itunes:subtitle><![CDATA[Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/87638/breath-work-and-affirmations-w-kayla-frank.wav" length="100124552" type="audio/wav"></enclosure>
	<itunes:summary><![CDATA[Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/kayla2.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/kayla2.jpg</url>
		<title>Breath-work and Affirmations w/ Kayla Frank</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:25</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/kayla2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: The Sacred Pause w/Kayla Frank</title>
	<link>https://sweatnet.com/meditations-the-sacred-pause-w-kayla-frank/</link>
	<pubDate>Wed, 29 May 2019 05:02:10 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.us/?p=54294</guid>
	<description><![CDATA[This meditation asks you to practice silent stillness. Honor the power of pausing. And receive its powerful reward. This 5 minute meditation can be practiced at your desk, before bed, when you wake up, or anytime you need the pause.]]></description>
	<itunes:subtitle><![CDATA[This meditation asks you to practice silent stillness. Honor the power of pausing. And receive its powerful reward. This 5 minute meditation can be practiced at your desk, before bed, when you wake up, or anytime you need the pause.]]></itunes:subtitle>
	<content:encoded><![CDATA[This meditation asks you to practice silent stillness. Honor the power of pausing. And receive its powerful reward. This 5 minute meditation can be practiced at your desk, before bed, when you wake up, or anytime you need the pause.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/54294/meditations-the-sacred-pause-w-kayla-frank.mp3" length="59480004" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This meditation asks you to practice silent stillness. Honor the power of pausing. And receive its powerful reward. This 5 minute meditation can be practiced at your desk, before bed, when you wake up, or anytime you need the pause.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/kayla2.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/kayla2.jpg</url>
		<title>Meditations: The Sacred Pause w/Kayla Frank</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:37</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[This meditation asks you to practice silent stillness. Honor the power of pausing. And receive its powerful reward. This 5 minute meditation can be practiced at your desk, before bed, when you wake up, or anytime you need the pause.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/kayla2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: Refresh + Reset w/Carianna Hebert</title>
	<link>https://sweatnet.com/meditations-refresh-reset-w-carianna/</link>
	<pubDate>Sun, 26 May 2019 23:01:17 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.us/?p=47698</guid>
	<description><![CDATA[Join Carianna and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.]]></description>
	<itunes:subtitle><![CDATA[Join Carianna and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Carianna and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/47698/meditations-refresh-reset-w-carianna.mp3" length="26263270" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join Carianna and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/carianna.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/carianna.jpg</url>
		<title>Meditations: Refresh + Reset w/Carianna Hebert</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:55</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Join Carianna and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/carianna.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: Meta Meditation w/Kayla Frank</title>
	<link>https://sweatnet.com/meditations-meta-meditation-w-kayla-frank/</link>
	<pubDate>Mon, 22 Apr 2019 20:19:07 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.us/?p=54243</guid>
	<description><![CDATA[This 10 minute meditation is a lovely way to show support to others through your mindful practice. In this meditation you will recite words and phrases creating a &#8220;limitless loving energy.&#8221; Together we will send limitless loving energy to ourselves and extend happiness to others.]]></description>
	<itunes:subtitle><![CDATA[This 10 minute meditation is a lovely way to show support to others through your mindful practice. In this meditation you will recite words and phrases creating a &#8220;limitless loving energy.&#8221; Together we will send limitless loving energy to our]]></itunes:subtitle>
	<content:encoded><![CDATA[This 10 minute meditation is a lovely way to show support to others through your mindful practice. In this meditation you will recite words and phrases creating a &#8220;limitless loving energy.&#8221; Together we will send limitless loving energy to ourselves and extend happiness to others.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/54243/meditations-meta-meditation-w-kayla-frank.mp3" length="108632460" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This 10 minute meditation is a lovely way to show support to others through your mindful practice. In this meditation you will recite words and phrases creating a &#8220;limitless loving energy.&#8221; Together we will send limitless loving energy to ourselves and extend happiness to others.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/kaylaf-e1544470033633.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/kaylaf-e1544470033633.jpg</url>
		<title>Meditations: Meta Meditation w/Kayla Frank</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:16</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[This 10 minute meditation is a lovely way to show support to others through your mindful practice. In this meditation you will recite words and phrases creating a &#8220;limitless loving energy.&#8221; Together we will send limitless loving energy to ourselves and extend happiness to others.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/kaylaf-e1544470033633.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: Stay the Witness w/ Jenny Eickmeyer</title>
	<link>https://sweatnet.com/meditations-stay-the-witness-w-jenny/</link>
	<pubDate>Mon, 11 Mar 2019 14:38:13 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.us/?p=45187</guid>
	<description><![CDATA[A guided meditation to bring your awareness into the present moment through attention to your breath.&#160; Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment. &#160;]]></description>
	<itunes:subtitle><![CDATA[A guided meditation to bring your awareness into the present moment through attention to your breath.&#160; Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment. &#160;]]></itunes:subtitle>
	<content:encoded><![CDATA[A guided meditation to bring your awareness into the present moment through attention to your breath.&#160; Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment. &#160;]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/45187/meditations-stay-the-witness-w-jenny.mp3" length="72633144" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A guided meditation to bring your awareness into the present moment through attention to your breath.&#160; Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment. &#160;]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/03/noda-40.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/03/noda-40.jpg</url>
		<title>Meditations: Stay the Witness w/ Jenny Eickmeyer</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:57</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[A guided meditation to bring your awareness into the present moment through attention to your breath.&#160; Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment. &#160;]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/03/noda-40.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: The Warm Cappucino w/ Carianna Lynne</title>
	<link>https://sweatnet.com/meditations-the-warm-cappucino-w-carianna/</link>
	<pubDate>Fri, 01 Mar 2019 18:36:02 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.us/?p=23990</guid>
	<description><![CDATA[Start your morning off with 10 minutes for yourself while you sip your morning cup of joe and tune in.]]></description>
	<itunes:subtitle><![CDATA[Start your morning off with 10 minutes for yourself while you sip your morning cup of joe and tune in.]]></itunes:subtitle>
	<content:encoded><![CDATA[Start your morning off with 10 minutes for yourself while you sip your morning cup of joe and tune in.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/23990/meditations-the-warm-cappucino-w-carianna.mp3" length="18847750" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Start your morning off with 10 minutes for yourself while you sip your morning cup of joe and tune in.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/cariflower.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/cariflower.jpg</url>
		<title>Meditations: The Warm Cappucino w/ Carianna Lynne</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:29</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Start your morning off with 10 minutes for yourself while you sip your morning cup of joe and tune in.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/cariflower.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: Unconditional Love w/Carianna</title>
	<link>https://sweatnet.com/meditations-unconditional-love-w-carianna/</link>
	<pubDate>Mon, 25 Feb 2019 20:12:12 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.us/?p=41621</guid>
	<description><![CDATA[A 16 minute guided meditation centered on expanding and opening the heart space to create more room for love. Acknowledging where you are on your journey, where you may be holding tension and tuning in to soften and release.]]></description>
	<itunes:subtitle><![CDATA[A 16 minute guided meditation centered on expanding and opening the heart space to create more room for love. Acknowledging where you are on your journey, where you may be holding tension and tuning in to soften and release.]]></itunes:subtitle>
	<content:encoded><![CDATA[A 16 minute guided meditation centered on expanding and opening the heart space to create more room for love. Acknowledging where you are on your journey, where you may be holding tension and tuning in to soften and release.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/41621/meditations-unconditional-love-w-carianna.mp3" length="11758553" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A 16 minute guided meditation centered on expanding and opening the heart space to create more room for love. Acknowledging where you are on your journey, where you may be holding tension and tuning in to soften and release.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/carimed.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/carimed.jpg</url>
		<title>Meditations: Unconditional Love w/Carianna</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:34</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[A 16 minute guided meditation centered on expanding and opening the heart space to create more room for love. Acknowledging where you are on your journey, where you may be holding tension and tuning in to soften and release.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/carimed.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: Breath-work and Affirmations w/ Kayla Frank</title>
	<link>https://sweatnet.com/meditations-breath-work-and-affirmations-w-kayla-frank/</link>
	<pubDate>Mon, 14 Jan 2019 12:38:06 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.us/?p=32518</guid>
	<description><![CDATA[Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.]]></description>
	<itunes:subtitle><![CDATA[Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/32518/meditations-breath-work-and-affirmations-w-kayla-frank.mp3" length="100124552" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/kayla2.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/kayla2.jpg</url>
		<title>Meditations: Breath-work and Affirmations w/ Kayla Frank</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:28</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/kayla2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditations: New Year, New Moon Root Down &#038; Renew Your Dreams w/Carianna</title>
	<link>https://sweatnet.com/31482-2/</link>
	<pubDate>Sat, 05 Jan 2019 22:22:29 +0000</pubDate>
	<dc:creator><![CDATA[Altitude Wellness]]></dc:creator>
	<guid isPermaLink="false">https://sweatnet.us/?p=31482</guid>
	<description><![CDATA[Root down to renew your dreams with the new moon in this 17 minute meditation led by Carianna Lynne. Breathe deeply and let go of what no longer serves you, focusing in on your goals and starting fresh!]]></description>
	<itunes:subtitle><![CDATA[Root down to renew your dreams with the new moon in this 17 minute meditation led by Carianna Lynne. Breathe deeply and let go of what no longer serves you, focusing in on your goals and starting fresh!]]></itunes:subtitle>
	<content:encoded><![CDATA[Root down to renew your dreams with the new moon in this 17 minute meditation led by Carianna Lynne. Breathe deeply and let go of what no longer serves you, focusing in on your goals and starting fresh!]]></content:encoded>
	<enclosure url="https://sweatnet.com/podcast-download/31482/31482-2.mp3" length="31119086" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Root down to renew your dreams with the new moon in this 17 minute meditation led by Carianna Lynne. Breathe deeply and let go of what no longer serves you, focusing in on your goals and starting fresh!]]></itunes:summary>
	<itunes:image href="https://sweatnet.com/wp-content/uploads/2019/07/cariflower.jpg"></itunes:image>
	<image>
		<url>https://sweatnet.com/wp-content/uploads/2019/07/cariflower.jpg</url>
		<title>Meditations: New Year, New Moon Root Down &#038; Renew Your Dreams w/Carianna</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:03</itunes:duration>
	<itunes:author><![CDATA[Altitude Wellness]]></itunes:author>	<googleplay:description><![CDATA[Root down to renew your dreams with the new moon in this 17 minute meditation led by Carianna Lynne. Breathe deeply and let go of what no longer serves you, focusing in on your goals and starting fresh!]]></googleplay:description>
	<googleplay:image href="https://sweatnet.com/wp-content/uploads/2019/07/cariflower.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
