Join us for an ALL levels Yoga Flow! The class will utilize the SweatNET DropSound noise isolating headphones that allow participants to tune out the world and tune into themselves. For those brand new to yoga or would consider themselves yogi professionals, this class is for you. The focus will be on stretching, strengthening and breath work to promote health and healing within your body! Please RSVP yes if you plan to attend! All you will need are some stretchy clothes, a yoga mat and a water! If you don’t have a yoga mat, we will have a few extra for you to borrow!
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