Are you going to be among of the millions of Americans traveling this holiday season? If so check out my top 5 tips to arrive refreshed and ready to go!
- Get a good night sleep. This tip is especially important if you are driving, as the AAA recommends at least 6 hours of sleep before driving. Avoid staying up late packing and saying you will “sleep on the plane.” This full nights rest will help you ward off any sickness while traveling, so try to get the packing done earlier in the day.
- Plan your meals, and review menus online. There is an awesome app called Gate Guru which helps you find a healthy meal at the airport. Look to your ticket for your terminal and find a healthy restaurant option by your gate, or if you are connecting, talk to the flight attendant to find out what terminal you will be arriving at to help you make your choice. If you’re driving this holiday season, eat a normal breakfast, and check out healthy restaurants along the way with the Healthy Dining Finder No matter how you travel making a healthy choice BEFORE you get overly hungry is key!
- Find ways to incorporate standing and walking into your day. Many airports now offer walking paths where you can walk a couple thousand steps while on your layover, especially before sitting for a long period of time again (comfortable shoes are key). Avoid sitting the entire layover which can slow your metabolism, and also make you feel sluggish. If you are driving, try marching in place while getting gas, or taking a lap around the break area before getting back in the car. All movement counts!
- Pack snacks! Packing your own snacks is the key to healthy travel. These snacks will help keep your hunger and fullness in check, and make sure you aren’t overly hungry going into a meal, causing you to over eat and feel uncomfortable. Pack snacks for the trip, and your vacation!
- What are some meal/snacks I can bring on a plane? You can bring a Natural Peanut Butter and 100% whole fruit jam sandwich, an empty water bottle, whole fruits like an apple/banana/pear/peach/grapes (in a zip-lock or small plastic container), raw vegetables like: baby carrots/broccoli/cherry tomatoes/snap peas, nutrition bars such as KIND/LARA/RXbars, or a trail mix
Do you have more healthy travel questions? Contact me here.
Happy Holidays and safe travels!
Written by BRITTANY JONES, MS, RD, LD.