Join Michael Dixon for primal evolve! A full body HIIT workout designed to target all major muscle groups built on the foundation of primal movement patterns. A variety of equipment is used to help develop strength & endurance, with each workout using weighted, bodyweight, and plyometric movements to build muscle and functional strength. Get a new workout each day with fresh intervals and a variety of exercises.
See their full class schedule on the link provided in the bloc. members Facebook page!
*Members will only be able to receive access to LIVE classes. See link to become a member!
**If you’d like to try out some free recorded classes, see the “archive” tab for bloc. class samples!
How To View
If you are a current bloc. member, visit the “bloc. members” Facebook page for link to access live classes! https://www.facebook.com/groups/bloc.members
If you would like to become a member to access these classes:
1. Sign up and purchase membership via MindBody
2. Request to join FB page
3. Access live classes via their link in description!