At BodyWorx we pride ourselves on a hybrid exercise program that borrows from the best of the proven fitness platforms. The strength training and cardio benefits of the scientifically proven High Intensity Interval Training (HIIT), the best and brightest of Crossfit and the comradery and movements of your favorite boot camp.  You may choose to participate in one of our Six Week Challenges to lose weight or enroll in a unique one of a kind program between BodyWorx and the University of North Carolina, Charlotte to peak your health and reshape your body. No matter your fitness level, you will benefit from a professionally led workout that challenges you to be your individual best.

BodyWorx Group HIIT Hybrid Training is effective, challenging and fun! We combine the best of circuit, cross training, bootcamp, cardiovascular and strength exercises.

You’ll experience a unique class that provides the perfect blend of strength and cardiovascular training No two workouts are ever the same. Most important, these constantly varied workouts will help you see results quickly.

Whether your goal is weight loss, increased lean muscle mass, improved body composition, enhanced athletic performance or optimal general physical fitness, the BodyWorx HIIT Hybrid Training program delivers you the results you are looking to achieve.

Studio Highlight

Take a look inside what a Group HIIT Hybrid Training class is all about. Check it out here.