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Bounce Basics at Upbeats

Category

Join us for BOUNCE Basics, an introduction to our BOUNCE + Sculpt class. This class incorporates the use of a JumpSport Fitness mini-trampoline to make you feel like a kid again while increasing cardiovascular fitness, strength, and stability. 

We will start with the basics, mastering BOUNCE moves as we introduce our super fun BOUNCE choreography. We will break up BOUNCE with a few equipment-free sculpt tracks, however, the focus of the class will be BOUNCE. You can see a preview of our full BOUNCE + Sculpt class here

Outside of the trampoline, no equipment will be used. We will not be doing any sculpting tracks which require touching the trampoline. Only your shoes will touch the equipment.

This class will take place outdoors at Upbeats. Please wear athletic shoes and bring a water bottle. Review our current safety policies before arriving. You will be sent a login to the Upbeats booking platform, WellnessLiving, to complete the waiver online ahead of class.

Potential benefits of BOUNCE include strengthening abdominal, leg, buttock, and deep back muscles, maximizing cardiovascular exercise with lower impact, activating pelvic floor muscles, improving balance and proprioception, and facilitating motion in the lymphatic system to stimulate the immune system.

ASSUMPTION OF RISK AGREEMENT

Organization Name: SweatNET, LLC

REFUND POLICY

  1. SweatNET reserves the right to accept or deny refund requests at its sole discretion. A refund is not guaranteed under any circumstances. 
  2. If you are unable to make it to an event hosted by SweatNET and you can inform SweatNET within 12 hours of the event, you will be given site-credit.  

EVENTS AGREEMENT

In consideration of being allowed to participate in any way in the program, related events and activities, and use of equipment, I the undersigned, acknowledge, appreciate, and agree that: 

1. The risk of injury from the activities involved in this program is significant, including the potential for permanent paralysis and death.

2. I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES or others and assume full responsibility for my participation. 

3. I willingly agree to comply with terms and conditions for participation. If I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the nearest official immediately. 

4. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, HEREBY RELEASE, INDEMNIFY, AND HOLD HARMLESS SweatNET, its officers, officials, agents and/or employees, other participants, sponsors, advertisers, and, if applicable, owners and lessors of premises used to conduct the event (RELEASEES), from any and all claims, demands, losses, and liability arising out of or related to any INJURY, DISABILITY OR DEATH I may suffer, or loss or damage to person or property, WHETHER ARISING FROM THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE, to the fullest extent permitted by law.

Health Statement

I will notify SweatNET ownership or employees if I suffer from any medical or health condition that may cause injury to myself, others, or may require emergency care during my participation.

Media Statement  

By my informed consent, I hereby grant and convey to SweatNET all right, title and interest in and to record my name, image, voice, or statements including all photographic images and video or audio recordings made by SweatNET

I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY CHECKING THE BOX, AND DO SO FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT.

Event Host

06aug6:45 PM7:45 PMBounce Basics

This event may have special pricing for members! Get ready to jump!

Bounce Basics at Upbeats

August 6 6:45 PM

Event Location

Upbeats, Northwest Leary Way, Seattle, WA, USA

This page is only available to members.
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