Cleanses for the Healthiest 2020

By: SweatNET Indianapolis

Cleanses are all of the rage this time of year! New year- new you! And I want you to have the best info on how to cleanse your self correctly this year!

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Cleanse yourself of the following:
⚡️Habits that don’t support your goals.
⚡️Expecting diets, restrictions and quick fixes to fix your problems. .
⚡️People who don’t lift you up! .
⚡️Social media accounts that cause you to compare instead of motivate you.
⚡️Not prioritizing yourself and your health. .
⚡️Pushing your goals farther away and not taking action!
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So instead of investing in juice cleanses or detoxes to “improve” your life… evaluate what’s going well and what you what you could improve and take action this year.

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Don’t keep repeating bad habits and unsupportive circumstances. Make the changes needed to get the changes that you want! 💥

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So instead of the quick fix cleanses:
💚Create small changes that help improve your life! Maybe adding 1 veggie into your day, or moving 3 days a week, for example.
💚Have patience with yourself. Don’t do anything that feels too extreme or expect results too fast, leaving you feeling like a failure (probably hungry)
💚Speak less or avoid topics with those around you who don’t support or encourage your greatness! Open up space for the more positive interactions!
💚Cleanse out the social media if you see the page and compare… instead of a page that helps you learn or feel motivated. .
💚Most importantly, start taking actions on what you need and what makes you happy!

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Make yourself a better partner, mom, friend, family member by cleansing the right way.

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And don’t force yourself to drink a bunch of green sh!t to chase a feeling. The feeling comes from actions and meaningful support! 💕

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✨Did you know nutrition coaching is an option which helps you find YOUR sustainable METHOD. Message me to learn more about my 1:1 coaching program.✨

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