CORE LKN is 50 minutes of high-intensity, low-impact, slow & controlled movements on our customized CoreFormer machine that is resistance-based, the carriage is spring loaded. Our classes are intense and the full body workout routine works all muscles to failure. We are a Modern Day Enhanced Pilates Studio that incorporates the CoreFormer with other group workout methods of TRX, HIIT, and Barre Fusion.
Choose from four different class types: CoreFormer, CoreFusion, CoreHIIT or CoreStretch. Learn more about these classes here!