Our classes mix Lagree Fitness with Hilliard Studio Method on the Megaformer M3S, the only place you will find these in the Carolinas. All of our coaches are Lagree Fitness as well as HSM | Core certified, trained to offer modifications and advancements for everybody and body type, and best of all they bring their heart to each class they teach. We welcome you to join our HSM Family!
HSM | Core is a 40 minute core-centric workout on the Lagree Fitness revolutionary M3S megaformer. This total body, low impact, intense and efficient workout improves cardio endurance, builds muscle strength and promotes balance and flexibility.