Did you know far infrared saunas can be up to seven times more effective than a traditional sauna? The technology of our infrared sauna raises your body’s core temperature, rather than heating the air around you like a traditional sauna. This provides a deeper sweat on the cellular level, eliminates toxins and boosts your immunity. This is just one reason why so many people are making the infrared sauna part of their wellness ritual.
The more you sweat, the more toxins you release. Here are more reasons why it’s ok to sweat the small stuff:
Studies have shown an infrared sauna session can burn up to 600 calories, about as much as an hour-long cardio session.
Improved circulation relieves inflammation, speeding injury recovery and pain relief to help soothe sore muscles and get back to the gym.
Improved Skin Health
Our infrared sauna has technology that is clinically proven to reach deeper levels of your skin. Regular sessions can pull out toxins that can clog pores, as well as increase collagen and elastin; two vital elements of healthy skin.
It’s no secret that chronic stress can have lasting physiological effects on the body. The infrared sauna not only relaxes your body, but also your mind by helping maintain healthy cortisol levels. Take advantage of the chromotherapy lighting inside to help elevate your mood and shift your mindset.
One last thing...
Don’t forget to increase your water intake around your sauna visit. We recommend hydrating before, during and after your session. Come visit us at The Invigory by giving us a call or booking online now to make your appointments.