Mbrace the Four Core:

• Three interactive Zoom live streaming workouts per week with before and after conversations with Andrea & Diana.
• Exciting outdoor classes every week to bring together the Mbrace community.
• On Demand video library encompassing multiple fitness categories. New pre-rerecorded workouts daily.
• Food Freedom – a place where you let go of the bad habits and find your balance, offering Whole30 coaching.

We utilize the principle of “Periodization” which is an organized approach to training where we include cardio, strength, flexibility and rest, each week. This process is designed to make you feel amazing and strong, not broken and hurt.