Did you know that we have the power to lower our risk of chronic diseases such as cardiovascular disease (the number 1 cause of death in America), diabetes, arthritis, colitis, cancer and neurodegenerative diseases? Thats right! Through healthy lifestyle choices such as proper nutrition, physical activity, stress management, sleep and hydration we can decrease the likelihood that we will suffer from a chronic illness. Tune in to learn more about how to prevent chronic disease from plaguing your life!
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