According to the Heart Foundation, sitting has been equated to smoking! The average American sits for more than 8 hours per day and gets less than 20 minutes of physical activity daily. Researchers have found that sitting and lack of physical activity has been associated with a 112% increased risk of diabetes, 147% increased risk of cardiovascular events like heart attack and stroke and a 49% increased risk of death from any cause. Join us to learn more about the importance of physical activity and how to work “movement snacks” into your day! Please RSVP to let us know you’d like to come.