Health

Quarantine Foods List!

By: Laura Woodruff

Quarantine Foods List!

*Please note- Use this list as a guide for ideas of foods to have on hand during this time. Your grocery list doesn’t have to be limited to these items.

 

Shelf Stable Produce:

  • Potatoes (yams, sweet potatoes, regular potatoes, etc.)

  • Squashes (spaghetti squash, butternut, acorn, etc.)

  • Fruits (Apples/Pears, Bananas, Citrus fruits (oranges, grapefruit, lemons, limes,) Avocado, Kiwis, etc.)

  • Ginger

  • Garlic


 

Pantry Goods:

  • Bone broth (You can also buy frozen bone broth and refrigerated)

  • Canned goods (coconut milk, tomatoes, etc.)

  • Spaghetti sauce, marinara, salsa, etc.

  • GF Grains- Sprouted Oats, Quinoa, Sprouted rice, Lentils, etc.

  • GF Noodles (I like Cybele’s brand)

  • Super foods (spirulina, maca, etc.)

  • GF Flours for Healthy Baking (coconut flour, almond flour, cassava flour, cacao powder, etc.)

  • Nuts (almonds, walnuts, brazil nuts, cashews, etc.)

  • Nut and Seed Butters

  • Seeds (pumpkin, chia, sunflower, flax, etc.)

  • Granola (GF or grain-free, low sugar)

  • Canned Fish (Wild-caught salmon, albacore tuna, sardines, etc.)

  • Coffee and Tea (I also like mushroom packets from Four Sigmatic)

  • Fats: Coconut oil, ghee, avocado oil, olive oil, etc.

  • Paleo pancake mix (Birch Benders is my fav)

  • Clean Protein Powders and Collagen

  • Beverages of Choice (Sparkling water, bottled water, wine, etc.)

  • Snack foods: In moderation

    • Paleo Puffs (Lesserevil brand)

    • Bars (watch the sugar content)

    • Simple Mills Crackers (or other grain-free gf crackers)

    • Dark Chocolate

    • Beef jerky, beef sticks

    • Dried fruit (no sugar added)

    • Olives

    • Siete Foods Tortilla Chips (or another GF chip)




 

Freezer:

  • Pasture raised meats, poultry, wild-caught fish, etc.

  • Frozen Fruit and Veggies (More nutrient dense than canned)


 

Fridge (fresh):

  • Greens (spinach, kale, collard, arugula, etc.)

  • Vegetables (asparagus, broccoli, peppers, cucumbers, etc.)

  • Fruits (berries, melons, etc.)

  • Pasture-raised Eggs

  • Pasture raised meats (beef, poultry, etc.)

  • Wild Caught Fish

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