Quarantine Foods List! *Please note- Use this list as a guide for ideas of foods to have on hand during this time. Your grocery list doesn’t have to be limited to these items.   Shelf Stable Produce:

• Potatoes (yams, sweet potatoes, regular potatoes, etc.)
• Squashes (spaghetti squash, butternut, acorn, etc.)
• Fruits (Apples/Pears, Bananas, Citrus fruits (oranges, grapefruit, lemons, limes,) Avocado, Kiwis, etc.)
• Ginger
• Garlic

  Pantry Goods:

• Bone broth (You can also buy frozen bone broth and refrigerated)
• Canned goods (coconut milk, tomatoes, etc.)
• Spaghetti sauce, marinara, salsa, etc.
• GF Grains- Sprouted Oats, Quinoa, Sprouted rice, Lentils, etc.
• GF Noodles (I like Cybele’s brand)
• Super foods (spirulina, maca, etc.)
• GF Flours for Healthy Baking (coconut flour, almond flour, cassava flour, cacao powder, etc.)
• Nuts (almonds, walnuts, brazil nuts, cashews, etc.)
• Nut and Seed Butters
• Seeds (pumpkin, chia, sunflower, flax, etc.)
• Granola (GF or grain-free, low sugar)
• Canned Fish (Wild-caught salmon, albacore tuna, sardines, etc.)
• Coffee and Tea (I also like mushroom packets from Four Sigmatic)
• Fats: Coconut oil, ghee, avocado oil, olive oil, etc.
• Paleo pancake mix (Birch Benders is my fav)
• Clean Protein Powders and Collagen
• Beverages of Choice (Sparkling water, bottled water, wine, etc.)
• Snack foods: In moderation
  • Paleo Puffs (Lesserevil brand)
  • Bars (watch the sugar content)
  • Simple Mills Crackers (or other grain-free gf crackers)
  • Dark Chocolate
  • Beef jerky, beef sticks
  • Dried fruit (no sugar added)
  • Olives
  • Siete Foods Tortilla Chips (or another GF chip)

  Freezer:

• Pasture raised meats, poultry, wild-caught fish, etc.
• Frozen Fruit and Veggies (More nutrient dense than canned)

  Fridge (fresh):

• Greens (spinach, kale, collard, arugula, etc.)
• Vegetables (asparagus, broccoli, peppers, cucumbers, etc.)
• Fruits (berries, melons, etc.)
• Pasture-raised Eggs
• Pasture raised meats (beef, poultry, etc.)
• Wild Caught Fish