Quarantine Foods List!

*Please note- Use this list as a guide for ideas of foods to have on hand during this time. Your grocery list doesn’t have to be limited to these items.

 

Shelf Stable Produce:

• Potatoes (yams, sweet potatoes, regular potatoes, etc.)


• Squashes (spaghetti squash, butternut, acorn, etc.)


• Fruits (Apples/Pears, Bananas, Citrus fruits (oranges, grapefruit, lemons, limes,) Avocado, Kiwis, etc.)


• Ginger


• Garlic

 

Pantry Goods:

• Bone broth (You can also buy frozen bone broth and refrigerated)


• Canned goods (coconut milk, tomatoes, etc.)


• Spaghetti sauce, marinara, salsa, etc.


• GF Grains- Sprouted Oats, Quinoa, Sprouted rice, Lentils, etc.


• GF Noodles (I like Cybele’s brand)


• Super foods (spirulina, maca, etc.)


• GF Flours for Healthy Baking (coconut flour, almond flour, cassava flour, cacao powder, etc.)


• Nuts (almonds, walnuts, brazil nuts, cashews, etc.)


• Nut and Seed Butters


• Seeds (pumpkin, chia, sunflower, flax, etc.)


• Granola (GF or grain-free, low sugar)


• Canned Fish (Wild-caught salmon, albacore tuna, sardines, etc.)


• Coffee and Tea (I also like mushroom packets from Four Sigmatic)


• Fats: Coconut oil, ghee, avocado oil, olive oil, etc.


• Paleo pancake mix (Birch Benders is my fav)


• Clean Protein Powders and Collagen


• Beverages of Choice (Sparkling water, bottled water, wine, etc.)


• Snack foods: In moderation
  
  
  
  • Paleo Puffs (Lesserevil brand)
  
  
  • Bars (watch the sugar content)
  
  
  • Simple Mills Crackers (or other grain-free gf crackers)
  
  
  • Dark Chocolate
  
  
  • Beef jerky, beef sticks
  
  
  • Dried fruit (no sugar added)
  
  
  • Olives
  
  
  • Siete Foods Tortilla Chips (or another GF chip)
  
  
  
  

 

Freezer:

• Pasture raised meats, poultry, wild-caught fish, etc.


• Frozen Fruit and Veggies (More nutrient dense than canned)

 

Fridge (fresh):

• Greens (spinach, kale, collard, arugula, etc.)


• Vegetables (asparagus, broccoli, peppers, cucumbers, etc.)


• Fruits (berries, melons, etc.)


• Pasture-raised Eggs


• Pasture raised meats (beef, poultry, etc.)


• Wild Caught Fish