Health

Quarantine Foods List!

By: Laura Woodruff

Quarantine Foods List! *Please note- Use this list as a guide for ideas of foods to have on hand during this time. Your grocery list doesn’t have to be limited to these items.   Shelf Stable Produce:
  • Potatoes (yams, sweet potatoes, regular potatoes, etc.)
  • Squashes (spaghetti squash, butternut, acorn, etc.)
  • Fruits (Apples/Pears, Bananas, Citrus fruits (oranges, grapefruit, lemons, limes,) Avocado, Kiwis, etc.)
  • Ginger
  • Garlic
  Pantry Goods:
  • Bone broth (You can also buy frozen bone broth and refrigerated)
  • Canned goods (coconut milk, tomatoes, etc.)
  • Spaghetti sauce, marinara, salsa, etc.
  • GF Grains- Sprouted Oats, Quinoa, Sprouted rice, Lentils, etc.
  • GF Noodles (I like Cybele’s brand)
  • Super foods (spirulina, maca, etc.)
  • GF Flours for Healthy Baking (coconut flour, almond flour, cassava flour, cacao powder, etc.)
  • Nuts (almonds, walnuts, brazil nuts, cashews, etc.)
  • Nut and Seed Butters
  • Seeds (pumpkin, chia, sunflower, flax, etc.)
  • Granola (GF or grain-free, low sugar)
  • Canned Fish (Wild-caught salmon, albacore tuna, sardines, etc.)
  • Coffee and Tea (I also like mushroom packets from Four Sigmatic)
  • Fats: Coconut oil, ghee, avocado oil, olive oil, etc.
  • Paleo pancake mix (Birch Benders is my fav)
  • Clean Protein Powders and Collagen
  • Beverages of Choice (Sparkling water, bottled water, wine, etc.)
  • Snack foods: In moderation
    • Paleo Puffs (Lesserevil brand)
    • Bars (watch the sugar content)
    • Simple Mills Crackers (or other grain-free gf crackers)
    • Dark Chocolate
    • Beef jerky, beef sticks
    • Dried fruit (no sugar added)
    • Olives
    • Siete Foods Tortilla Chips (or another GF chip)
  Freezer:
  • Pasture raised meats, poultry, wild-caught fish, etc.
  • Frozen Fruit and Veggies (More nutrient dense than canned)
  Fridge (fresh):
  • Greens (spinach, kale, collard, arugula, etc.)
  • Vegetables (asparagus, broccoli, peppers, cucumbers, etc.)
  • Fruits (berries, melons, etc.)
  • Pasture-raised Eggs
  • Pasture raised meats (beef, poultry, etc.)
  • Wild Caught Fish

Locations Mentioned In This Article:

Locations Mentioned In This Article: