You deserve to experience optimal health and you don’t have to do it alone! We are a group fitness studio specializing in circuit training where we combine both tempo-based lifting and HIIT style conditioning. Our 45 minute classes are time efficient and results driven. We also offer weekly hot yoga & mobility classes, in addition to routine educational seminars, body composition assessments, and health coaching. We are more than just fitness classes. We believe that every aspect of a person’s lifestyle matters which is why we educate and equip our members to live their best life outside of the gym. We are also really big on community. From breweries to boat outings on Mountain Island Lake, we get together outside of the gym to play and have fun together! If you are local to the west side of Charlotte, come check us out. We would love to get to know you and help you experience optimal health and be a part of an amazing community!
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