Nothing can compare to a workout at Red Effect Infrared Fitness. We offer scientifically designed workouts and high-intensity interval training in Simpsonville, SC, that caters to women of all fitness levels. Everything is designed by women, for women - because we're a women-only facility. This allows for complete privacy, support, and workouts specifically tailored to the female body.
Exercise and release stress with our 10 round, 30-minute infrared circuit, our kickboxing classes or in our open cardio room. During each workout, you can track and monitor your heart rate data on our live screens. A certified elite trainer leads each round to give you guidance and instruction. Keep your body guessing and continuously improving with a new workout every day. Each round utilizes top of the line equipment, bodyweight exercises, and free weights for a complete full-body workout.
Red Effect Infrared Fitness for Women, Batesville Road, Simpsonville, SC, USA