Running Fundamentals Workshop

Category

Join Dr. Rob Flannigan, DC and running coach Alyssa McElheny for another Running Fundamentals Class at Riverside Park. ⁣

Many runners struggle with pain and performance simply because they lack guidance on the fundamentals. Whether you’re just getting started or you’re a seasoned pro, learn how to avoid the common mistakes that injure and discourage runners of all skill levels, and fast track your success story. ⁣

We’ll review what we covered last class and build from there. Learn and practice good running form, proper footwear, increasing mileage, injury prevention, breathing and more!⁣

Bring water, running shoes, a yoga mat/towel, and a friend! Also have your mask on hand, as this will allow Dr. Rob to give individualized cues. Meet at the Riverside Park Boat Launch Lot @ Riverside Park Drive Northwest.⁣

ASSUMPTION OF RISK AGREEMENT

Organization Name: SweatNET, LLC

REFUND POLICY

  1. SweatNET reserves the right to accept or deny refund requests at its sole discretion. A refund is not guaranteed under any circumstances. 
  2. If you are unable to make it to an event hosted by SweatNET and you can inform SweatNET within 12 hours of the event, you will be given site-credit.  

EVENTS AGREEMENT

In consideration of being allowed to participate in any way in the program, related events and activities, and use of equipment, I the undersigned, acknowledge, appreciate, and agree that: 

1. The risk of injury from the activities involved in this program is significant, including the potential for permanent paralysis and death.

2. I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES or others and assume full responsibility for my participation. 

3. I willingly agree to comply with terms and conditions for participation. If I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the nearest official immediately. 

4. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, HEREBY RELEASE, INDEMNIFY, AND HOLD HARMLESS SweatNET, its officers, officials, agents and/or employees, other participants, sponsors, advertisers, and, if applicable, owners and lessors of premises used to conduct the event (RELEASEES), from any and all claims, demands, losses, and liability arising out of or related to any INJURY, DISABILITY OR DEATH I may suffer, or loss or damage to person or property, WHETHER ARISING FROM THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE, to the fullest extent permitted by law.

Health Statement

I will notify SweatNET ownership or employees if I suffer from any medical or health condition that may cause injury to myself, others, or may require emergency care during my participation.

Media Statement  

By my informed consent, I hereby grant and convey to SweatNET all right, title and interest in and to record my name, image, voice, or statements including all photographic images and video or audio recordings made by SweatNET

I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY CHECKING THE BOX, AND DO SO FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT.

Event Host

22sep5:30 PM6:30 PMRunning Fundamentals Workshop

This event may have special pricing for members! FREE for members and guests!

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Running Fundamentals Workshop

September 22 5:30 PM

Event Location

Riverside Park Boat Launch Lot, Riverside Park Drive Northwest, Grand Rapids, MI, USA

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