Health, fitness, nutrition, alternative methods of health, and healing have all been ingrained in
me from early childhood. Benefitting from growing up in a household of garden fresh,
naturopathic methods, no wonder I have embodied the belief that “Food is Medicine”.
This belief hasn’t always held the highest position of focus in my daily habits, but through
figuring out lifestyle habits that were life-taking as opposed to life-giving, I’ve come to appreciate
my health. The habits and foods that make me feel the best, most energized, vibrant. This food
and lifestyle rhythm can be different for each person. Its my passion to help guide and direct in
finding that rhythm.
Educated within Precision Nutrition in science and application, based in a background of
multiple college courses of anatomy and physiology, during my study as an athletic trainer.
Always diving deeper into research, trials, further education is number one priority in being able
to impact the most people possible.
Personal application has come in many forms. Running, crossfit, weightlifting, yoga, hot yoga,
pilates, bodybuilding, obstacle course racing. No matter your size, shape, physical limitations,
current nutritional IQ, I truly believe that anyone with time, commitment, and dedication, can
achieve anything! I am on a mission to help as many people possible down the path towards
their goals and dreams!