Monday, March 4th at 6:30PM
Sound Bath Meditation Experience with Jane at VANA Wellness
B.Y.O yoga mat, cushion, blanket or other props you desire to get cozy
What to Expect:
Reduce stress, find peace, harmony and rest in this 45-minute self-love practice. Melt into your mat and leave stress behind as you set an intention and cleanse your body through Breathwork. You will be guided through a meditation that reconnects you with your body and calms the mind. Then release, let go and get carried away through powerful sound vibrations. The sound immersion with tibetan bowl, rainstick, gong, crystal bowls, and elemental chimes helps to move the body into a theta brainwave state. This state allows the body to fully surrender, to relax, to find rest and to amplify its innate healing properties.
FREE for SWEATNET Members | $20 GA
Space is limited, pre-registration is required | Limit 1 FREE ticket per SweatNET member
NO-SHOW/LATE CANCEL FEE APPLIES: an automatic $10 no-show fee will be processed through your SweatNET account if you no-show OR cancel less than 4 hours prior to the workshop start time.
VANA Wellbeing Studio: 2006 Smallman St, Pittsburgh, PA 15222
Attendees plan to arrive at least 10 minutes early to check-in.