Discover the transformative journey of yoga with our Beginner Yoga Flow class! Perfect for those new to yoga or seeking a gentle reintroduction to the practice, our session offers a welcoming environment where you can explore movement, breath, and inner peace. Guided by an experienced instructor, you’ll gently flow through foundational poses, learning proper alignment and breathing techniques along the way. Join us on the mat and embark on a journey of self-discovery and holistic well-being.
**If you have a mat, bring your own! Otherwise we will have a few for folks who do not have one!