Join us at our weekly MetSweat with Kristen Tassinari, CCA, CPT, of Performance Rehab Associates. Kristen is trained in ELDOA and myofascial stretching in a clinical and personal training setting. Be your own therapist! Our stretch classes include techniques for joint mobility, myofascial release, decreasing muscle tension and spinal decompression. This class will utilize DropSound headphones!
We will be meeting in The Studio.
Metropolitan, Metropolitan Avenue, Charlotte, NC, USA