As a Holistic Health and Wellness Coach, I am passionate about guiding people to the resources they need to meet their individual wellness goals. Eating clean food, breathing deeply and moving intentionally throughout the day is the centerpiece of my personal health plan. I work with my clients to cultivate these habits into their lives. Through my studies in holistic nutrition and public health, I have learned it is not just about food and exercise. Yes, both are important, but family, spirituality, relationships, and your environment all matter too!