Whether you spend your days sitting at a desk, lifting and moving boxes and equipment, chasing kiddos, or maybe a combination of all three, this seminar is for you! Join us to learn about how to properly use a foam roller to help alleviate low back pain, knee pain, hip pain and more! Also learn about stretches you can incorporate into your day to improve posture, prevent injuries and help alleviate aches and pains. Please RSVP to let us know you will be coming so we know how many mats and foam rollers to bring!
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