April 25 11:00 AM

VIRTUAL Follow Along Cooking Demo with Nutritionist Laura Cordero

Join us on Sunday, 04/25 at 11AM EST


for a VIRTUAL Follow-Along Cooking Demo with Nutritionist and Dietitian, Laura Cordero from Nourish2Thrive



We’re making Quinoa Granola Bars! 


Following along with Laura as she takes us step by step through a healthy recipe you can batch cook for the whole week!


We will provide you with the shopping list so you can purchase all of your ingredients ahead of time and prep this recipe as you watch!


Supplies you’ll need: A large bowl, measuring cups/spoons, 9X13 baking pan, parchment paper, mixing spoon and an oven.


SHOPPING LIST


1 cup Almond butter (or peanut)
Cinnamon
1/2 cup Cranberries, dried
1/2 cup Dried cherries (dried fruit of choice)
2 medium Eggs
1/4 cup Flaxseeds
1/2 cup hulled Hemp seeds, shelled
3/4 cup Honey
1/4 cup Poppy seeds
3/4 cup Pumpkin seeds (pepitas)
1 cup Quinoa, uncooked
2 cup Rolled oats, dry
1 tsp Vanilla extract, pure


IMPORTANT NOTE: THE ZOOM LINK WILL BE AVAILABLE HERE ON THIS EVENT PAGE 30 MINUTES PRIOR TO THE EVENT START TIME



Laura Cordero is a Registered and Licensed Dietitian, Nutritionist.  She is the founder and owner of Nourish 2 Thrive LLC.  A Pittsburgh based virtual private practice that serves clients in  Pennsylvania, and other states.


Laura uses education and coaching to empower you to understand how your specific body utilizes food.  Laura has a passion for fitness and health and works with clients on personalized fuel mix within your lifestyle. As a result you’ll feel healthy and energetic in your body.

ASSUMPTION OF RISK AGREEMENT

Organization Name: SweatNET, LLC

REFUND POLICY

  1. SweatNET reserves the right to accept or deny refund requests at its sole discretion. A refund is not guaranteed under any circumstances. 
  2. If you are unable to make it to an event hosted by SweatNET and you can inform SweatNET within 12 hours of the event, you will be given site-credit.  

EVENTS AGREEMENT

In consideration of being allowed to participate in any way in the program, related events and activities, and use of equipment, I the undersigned, acknowledge, appreciate, and agree that: 

1. The risk of injury from the activities involved in this program is significant, including the potential for permanent paralysis and death.

2. I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES or others and assume full responsibility for my participation. 

3. I willingly agree to comply with terms and conditions for participation. If I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the nearest official immediately. 

4. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, HEREBY RELEASE, INDEMNIFY, AND HOLD HARMLESS SweatNET, its officers, officials, agents and/or employees, other participants, sponsors, advertisers, and, if applicable, owners and lessors of premises used to conduct the event (RELEASEES), from any and all claims, demands, losses, and liability arising out of or related to any INJURY, DISABILITY OR DEATH I may suffer, or loss or damage to person or property, WHETHER ARISING FROM THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE, to the fullest extent permitted by law.

Health Statement

I will notify SweatNET ownership or employees if I suffer from any medical or health condition that may cause injury to myself, others, or may require emergency care during my participation.

Media Statement  

By my informed consent, I hereby grant and convey to SweatNET all right, title and interest in and to record my name, image, voice, or statements including all photographic images and video or audio recordings made by SweatNET

I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY CHECKING THE BOX, AND DO SO FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT.

Event Host

25apr11:00 AM11:45 AMVIRTUAL Follow Along Cooking Demo with Nutritionist Laura Cordero

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VIRTUAL Follow Along Cooking Demo with Nutritionist Laura Cordero

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April 25 11:00 AM

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