The F stands for functional and 45 is the length of the class.
It’s a mix of circuit and HIIT style workouts geared towards everyday movement. NO workout is ever the same!
It’s for everyone, whether you’re a seasoned athlete or new to your fitness journey. We provide a personal training feel in a group training environment!
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Monday
Open 24h
Tuesday
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Wednesday
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Thursday
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Friday
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Sunday
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October 14, 2025 7:45 PM local time
Location
F45 Training South Park, Park Road, Charlotte, NC, USA