Instructed By:
Alexa Hanshaw
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HD Video
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This Class is available in HD to SweatNET members for Free. If you are not already a member, you can ! purchase a no-commitment membership here.
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Class Description
50 minutes of Yin yoga followed by a 10 minute meditation. This practice is meant to slow down, soften and open. Poses are held for 3-5 minutes each as a truly gentle flow. Grab your bolsters, blocks or just some couch pills and a blanket and prepare to relax.
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