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This Class is available in HD to SweatNET members for Free. If you are not already a member, you can ! purchase a no-commitment membership here.
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Class Description
Crystal leads you through 30 minutes of tabata style HIIT bodyweight workout. 4 rounds, with 40 seconds of work and 20 seconds of rest. No equipment needed.
Jumping jacks
Beast push ups
Jump x2 squat
Lateral lunge shifts
Pike walk hop
Breakdancers
