Instructed By:
Crystal Myers
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HD Video
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This Class is available in HD to SweatNET members for Free. If you are not already a member, you can ! purchase a no-commitment membership here.
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Class Description
Join Crystal Myers of Meaningful Movement for a 15 minute active recovery sequence and myofascial release! Grab your block, pillows, tennis/lacrosse ball and get ready to loosen up and let go. Follow along @meaningfulmovementpt
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