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    The Loading Dock Gym

    Small Group Strength & Conditioning Classes

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    Description

    Small Group Training|

    Come get hyper focused coaching in a small group environment where everyone around you is striving for their best. Each day focuses on one of the five major barbell movements along with complimentary movements and what we call a "finisher."

     

    Nobody's fitness journey looks exactly the same, and nobody has the same daily schedule. That's why we've designed membership options that can fit into any lifestyle. Choose from:

    - Unlimited Membership - $175 per month. Our elite membership level gives you the ability to attend as many classes as you'd like.
    - 3 Day / Week Membership - $155 per month. The perfect option to stay consistently moving while building strength and endurance.
    - 2 Day / Week Membership - $140 per month. A great option for beginners to pace themselves while practicing good lifting form.

    Our memberships are billed monthly, meaning you won't have to sign a contract to join our community. See the difference that personal attention makes when you ditch your old gym and join us at our local gym.

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    Not Available
    Today's work schedule is not available
    • Monday

      6:00 AM - 7:00 AM7:15 AM - 8:15 AM4:30 PM - 5:30 PM5:45 PM - 6:45 PM7:00 PM - 8:00 PM

    • Tuesday

      6:00 AM - 7:00 AM7:15 AM - 8:15 AM4:30 PM - 5:30 PM5:45 PM - 6:45 PM7:00 PM - 8:00 PM

    • Wednesday

      6:00 AM - 7:00 AM7:15 AM - 8:15 AM4:30 PM - 5:30 PM5:45 PM - 6:45 PM7:00 PM - 8:00 PM

    • Thursday

      6:00 AM - 7:00 AM6:15 AM - 7:15 AM4:30 PM - 5:30 PM5:45 PM - 6:45 PM7:00 PM - 8:00 PM

    • Friday

      6:00 AM - 7:00 AM7:15 AM - 8:15 AM4:30 PM - 5:30 PM5:45 PM - 6:45 PM7:00 PM - 8:00 PM

    • Saturday

      9:00 AM - 10:00 AM

    • Sunday

      N/A

    • October 12, 2025 10:17 AM local time

    Amenities
    • ClassPass
    • Drop In Booking
    • Group Classes
    • Nutrition Programs
    • One on One Coaching
    • Online Booking
    • Personal Training
    • Retail Apparel
    • Tablet Check In
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