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Wildcat Wellness Bingo Submission
By
Michelle Mudge
September 25, 2024
3:26 pm
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Select Your Completed Square
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Accumulated 5 minutes of planking
Walked or ran up a flight of stairs 20 times
Spent 20 minutes stretching
Drank your bodyweight in oz of water
Called, facetimed or wrote a letter to a friend
Walked for 30 minutes straight
Avoided all added sugar for one day
Ate 3 types of fruit in one day
Completed 50 bodyweight squats in one day
Ate 4 different types of veggies in one day
Did a yoga class
ATE YOUR FAVORITE DESSERT
Worked out with a friend or partner
Made a healthy sweet treat
Explored a place in nature
Attended the Altitude Wellness Seminar on October 9th
Shut down all technology 1 hour before bed
Tried a new healthy recipe
Reached out to Courtney to ask her one wellness question
Attended the Lake Campus Yoga session on October 9th
Wrote down 10 things you are thankful for
Got 8 hours of sleep
Journaled for 15 minutes
Read a book for 20 minutes
Avoid all soda for a week
Please share with us a photo of you completing your bingo square. Get creative! Any evidence will work just fine!
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Would you mind if we shared this photo with other Davidson College participants in the challenge to help motivate and encourage them?
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YES, GO AHEAD
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