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OrthoCarolina 2026 Wellness Bingo Submission Form
By
Michelle Mudge
December 1, 2025
8:56 am
No Comments
Please enable JavaScript in your browser to complete this form.
Name
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Select Your Completed Square
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Accumulated 30 push ups in one day
Walked for 30 minutes straight without headphones
Ate 4 different types of veggies in one day
Sat outside and listened to natural sounds for 15 minutes
Ate a meal mindfully without TV, phone, or other distractions
Accumulated 3 minutes of a wall sit in one day
Tried a new type of workout
Did a yoga class
Decluttered a small space
Tried a new journaling prompt
Spent 20 minutes stretching
Avoided all added sugar for one day
Ate your favorite healthy dessert!
Shut down all technology for 1 hour before bed
Got 8 hours of sleep
Drank half your body weight in ounce of water
Ate 5+ different colors in your meals
Workout with your partner or friend
Ate a meal of only whole foods
Practiced box breathing for 6 rounds
Called, FaceTimed or wrote a letter to a friend
Completed 50 bodyweight squats
Walked 8,000 steps in one day
Reached out to Courtney to ask her one wellness question
Read a book for 20 minutes
Please share with us a photo of you completing your bingo square. Get creative! Any evidence will work just fine!
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Would you mind if we shared this photo with other OrthoCarolina participants in the challenge to help motivate and encourage them?
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YES, GO AHEAD
NO THANKS
How did this mini challenge make you feel? Are there any takeaways you’ll carry forward from this activity?
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