Power Hour 360 offers 4 different formats of personal group training.
Power Hour An intense group training workout, including cardio and floor work that gives members the most efficient and effective full body workout within a 60-minute period.
Power Boxing Just like Power Hour, our Power Boxing class adds elements of boxing to the floor exercise routine. Boxing is a full-body workout that is a tremendously fun way to workout.
Power Circuit In this group workout we remove a part of the cardio program to add more floor exercises. It’s 60 minutes of circuit-training intensity. It’s one of the most efficient workouts in an hour.
Power Surge Double the Power Hour. Make those calories cry with a 2-hour training session that will take you to your limits. Find out what powers you and get those tremendous results.
