Davidson College Exclusive Fitness Classes – SweatNET

Boot Camp with Sandy

Sandy Helfgott

Boot Camp with Coach Sandy

Sandy Helfgott

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

Boot Camp with Coach Sandy

Sandy Helfgott

Boot Camp with Coach Sandy

Sandy Helfgott

30 Minute Pyramid with Coach Sandy

Sandy Helfgott

Full Body HIIT with Coach Sandy

Sandy Helfgott

Non-Stop Part 2: Upper Body w/ Leg Finisher with Coach Sandy

Sandy Helfgott

Non-Stop Cardio and Core with Coach Sandy

Sandy Helfgott

Three Rounds of AMRAPs with Coach Sandy

Sandy Helfgott

Descending Ladder with Coach Sandy

Sandy Helfgott

Three Circuits = One Workout with Sandy

Sandy Helfgott

Deck of Cards Workout with Sandy

Sandy Helfgott

EMOM Mania with Coach Sandy

Sandy Helfgott

"Lotta Sweat Happening" with Coach Sandy

Sandy Helfgott

3 x 10:00 EMOM with Coach Sandy

Sandy Helfgott

ABAB Workout with Coach Sandy

Sandy Helfgott

:60, :45, :30 with Coach Sandy

Sandy Helfgott

Full Body Circuit with Sandy

Sandy Helfgott

A Little Bit of Everything with Sandy

Sandy Helfgott

Traditional :45 on/ :15 off with Sandy

Sandy Helfgott

Descending Ladder with Sandy

Sandy Helfgott

Combination Circuit with Sandy

Sandy Helfgott

Animal Workout with Sandy

Sandy Helfgott

Body Weight Tempo with Sandy

Sandy Helfgott

See-Saw Circuit with Sandy

Sandy Helfgott

Leg Workout with Sandy

Sandy Helfgott

:50/:10 Add On with Sandy

Sandy Helfgott

3 x 10min AMRAP with Sandy

Sandy Helfgott

EMOM Mania with Sandy

Sandy Helfgott

Little Bit of Everything + 7:00 Finisher with Sandy

Sandy Helfgott

Drop One Add One Bootcamp

Sandy Helfgott

Bodyweight Strength Workout

Sandy Helfgott

10 seconds on/10 seconds off Bootcamp with Sandy

Sandy Helfgott

3 x 8:00 EMOM with Sandy

Sandy Helfgott