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IN THIS EPISODE :
Weight loss, hormones, weight training, cardio, stress, food, skin, hair …all the things we get asked. Fitness is ever evolving and when we say it’s not a destination, we mean it! Your health is important and as you age it’s even more important. Hard work pays off !
Leave us a review, like and share the podcast. We’d love to hear from you!
CONNECT WITH US:
Connect with Cel & Leah: @cpmethod @itscelsmart @leahelizabeth_v
WEBSITE: https://www.cpmethodfit.com/
Sponsors : @Sweatnet @Vasnutrition @beamazingweekend
