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Selection food sources of omega 3 and unsaturated fats.

Latest Trends in Nutrition Quiz

By Michelle Mudge
March 21, 2022
11:53 am
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In order to receive wellness points for watching the Latest Trends in Nutrition Replay, take this quick quiz!

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If someone were to be following a ketogenic diet, what would their approximate macronutrients be?

45% carbs, 25% protein, 30% fat
70% fat, 25% protein, 5% carbs
45% protein, 30% fat, 25% carbs

How is Intermittent Fasting defined in this presentation?

Fasting for 8 hours daily
Fasting for 24+ hours
Fasting between meals

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