10 Minute Core Strength with Crystal Seaver

Crystal Seaver takes you through a quick 10 minute core burner you can do at home!

1: plank/down dog
2: sit up toe tap [switch at 30]
3: side plank and tuck [switch at 30]
4: dead bug
5: mountain climbers
6: dead bug
7: side plank and tuck [switch at 30]
8: sit up toe tap
9: bicycle hold [30/30]
10: plank hold

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