2:4 Workout – HomeWorkPT

Workout 2:4 will be 3 different AMRAPs! Complete the exercises in each round as many times as possible in 5 minutes! Record how many reps you get in each round, and take a 1 minute break before moving on to the next round!

  • Click on an exercise to see it performed correctly and get form tips.
  • Use the stop watch provided to guide you through each round.

Related Studios

You can view this sample workout on the HomeWorkPT site: