3 Ingredient Protein Pancakes
Ingredients
2 medium ripe bananas sliced
1/2 cup chia seeds
4 large eggs whisked
Oil spray
Cooking Instructions
Place the banana in a bowl and mash using a fork. Add the chia seeds and mix until well-combined.
Add the eggs to the banana and chia seeds and whisk until well-combined. Set aside for 10 minutes to rest and thicken.
Heat a non-stick frying pan over medium-high heat and spray lightly with oil spray.
Pour half of the mixture into the pan. Cook for 45 seconds or until the base is golden in color. Use a spatula to turn the pancake and continue to cook for another 30 seconds or until golden and cooked through.
Transfer to a plate and repeat with the remaining mixture.
To serve, place the pancakes on a serving plate and top with your favorite toppings! We suggest almond butter, berries and/or a tiny honey drizzle!
3 Ingredient Protein Pancakes
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
Servings: 2
Calories: 527 Per Serving
Meal Type
Nutrition Facts
Calories: 527kcal | Carbohydrates: 34g | Protein: 25g | Fat: 30g | Saturated Fat: 3g | Cholesterol: 370mg | Sodium: 140mg | Potassium: 586mg | Fiber: 27g | Sugar: 19g | Vitamin A: 700IU | Vitamin C: 12.4mg | Calcium: 40mg | Iron: 1.8mg
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- Paleo
Ingredients
2 medium ripe bananas sliced
1/2 cup chia seeds
4 large eggs whisked
Oil spray
Cooking Instructions
Place the banana in a bowl and mash using a fork. Add the chia seeds and mix until well-combined.
Add the eggs to the banana and chia seeds and whisk until well-combined. Set aside for 10 minutes to rest and thicken.
Heat a non-stick frying pan over medium-high heat and spray lightly with oil spray.
Pour half of the mixture into the pan. Cook for 45 seconds or until the base is golden in color. Use a spatula to turn the pancake and continue to cook for another 30 seconds or until golden and cooked through.
Transfer to a plate and repeat with the remaining mixture.
To serve, place the pancakes on a serving plate and top with your favorite toppings! We suggest almond butter, berries and/or a tiny honey drizzle!