Phone: 615-853-4577

Category

About

Seven Minutes is a workout playground with the variety of equipment you’d find at a full-service club. Our fitness boutique environment is designed to be as fresh and Insta-worthy as you. We’ve partnered with leaders in Exercise Science and Kinesiology to ensure we’re not just moving; your 49 minutes are purposeful. As you progress through the 7 stations, you’ll be inspired to do more and achieve the results you crave.

 

HOW IT WORKS
With classes starting every 7 minutes, your workout is on your schedule. If the meeting went long, or you’re patiently waiting in Nashville traffic, no worries. Come on in and within 7 minutes you’ll be starting your lane of 7 stations for a total-body workout in 49 minutes.

When you walk in, you’ll feel the energy as you are greeted by the Front Seven host. The warm-up area will allow you to view all 7 workouts ahead and choose your lane. Each station is 7FT X 7FT, so you’ll have plenty of space. Alongside your fellow athlete or health-conscience neighbor, you’ll each progress forward in unison throughout the workout until you complete the final station 7. Oh yeah, and our best part. . . your Seven Minute Fitness Coach will help you achieve your best form and keep the motivation up for the entire 49 minutes.

SweatNET Discount

There is no discount currently available for this location. Please check back later.

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Business Location

600 Main St. Nashville, TN 37206

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7 minutes fitness

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Business Location

600 Main St. Nashville, TN 37206

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Phone: 615-853-4577

Category

About

Seven Minutes is a workout playground with the variety of equipment you’d find at a full-service club. Our fitness boutique environment is designed to be as fresh and Insta-worthy as you. We’ve partnered with leaders in Exercise Science and Kinesiology to ensure we’re not just moving; your 49 minutes are purposeful. As you progress through the 7 stations, you’ll be inspired to do more and achieve the results you crave.

 

HOW IT WORKS
With classes starting every 7 minutes, your workout is on your schedule. If the meeting went long, or you’re patiently waiting in Nashville traffic, no worries. Come on in and within 7 minutes you’ll be starting your lane of 7 stations for a total-body workout in 49 minutes.

When you walk in, you’ll feel the energy as you are greeted by the Front Seven host. The warm-up area will allow you to view all 7 workouts ahead and choose your lane. Each station is 7FT X 7FT, so you’ll have plenty of space. Alongside your fellow athlete or health-conscience neighbor, you’ll each progress forward in unison throughout the workout until you complete the final station 7. Oh yeah, and our best part. . . your Seven Minute Fitness Coach will help you achieve your best form and keep the motivation up for the entire 49 minutes.

SweatNET Discount

Oh No! You’re either not a member yet or not logged in to see the SweatNET Discount. No worries though, you can sign up here.

Business Location

600 Main St. Nashville, TN 37206

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