Seven Minutes is a workout playground with the variety of equipment you’d find at a full-service club. Our fitness boutique environment is designed to be as fresh and Insta-worthy as you. We’ve partnered with leaders in Exercise Science and Kinesiology to ensure we’re not just moving; your 49 minutes are purposeful. As you progress through the 7 stations, you’ll be inspired to do more and achieve the results you crave.
HOW IT WORKS
With classes starting every 7 minutes, your workout is on your schedule. If the meeting went long, or you’re patiently waiting in Nashville traffic, no worries. Come on in and within 7 minutes you’ll be starting your lane of 7 stations for a total-body workout in 49 minutes.
When you walk in, you’ll feel the energy as you are greeted by the Front Seven host. The warm-up area will allow you to view all 7 workouts ahead and choose your lane. Each station is 7FT X 7FT, so you’ll have plenty of space. Alongside your fellow athlete or health-conscience neighbor, you’ll each progress forward in unison throughout the workout until you complete the final station 7. Oh yeah, and our best part. . . your Seven Minute Fitness Coach will help you achieve your best form and keep the motivation up for the entire 49 minutes.