9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Here's what you can expect:
Show up at your convenience; there are no class times
You're welcomed by a friendly, qualified trainer
Trainer teaches you how to wrap your hands for support when punching
Use heart rate training to stay in your target fat burning zone
Trainer shows you how to do each exercise based on your fitness level
Every three minutes, you move to the next exercise station
After station nine, your 30-minute full-body workout is over
Access to 9Round Nutritional Guidance
Enjoy a new workout every day (workouts change daily)
What You'll Accomplish in 30 Minutes:
Burn massive amounts of calories during your workout
Burn calories for hours after your workout is complete
Release toxins as you sweat
Strengthen and tighten every muscle
Boost your stamina and endurance
Relieve stress
Strengthen your heart
Release feel-good endorphins
Increase energy, improve sleep, and much more
