A 50-minute intense aerial fitness training class fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. This highly effective fitness program is designed to strengthen, lengthen and tone your physique in record-breaking time.
AIR® is the nation’s leading aerial fitness training method. As the original, superior method, our in-house training team spends countless hours creating, and refining the best formats to deliver to our clients and setting the industry standard. Designed for all levels, AIR® strengthens your core and tones your physique in record-breaking time by fusing elements of conditioning, Pilates and HIIT (high intensity interval training).