AIR is an aerial fitness training program designed to strengthen your core in record breaking time. Designed for ALL levels, and anyone with the desire to get fit and have fun.
50-minute intense aerial fitness training class fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. This highly effective fitness program is designed to strengthen, lengthen and tone your physique in record-breaking time. We recommend new clients take 3-5 AIR® Foundation classes before graduating to AIR®
Check out some common moves you’ll see in your first class!