This belief that “Food is Medicine” hasn’t always held the highest position of focus in my daily habits, but through figuring out lifestyle habits that were life-taking as opposed to life-giving, I’ve come to appreciate my health. The habits and foods that make me feel the best, most energized, vibrant. This food and lifestyle rhythm can be different for each person. Its my passion to help guide and direct in finding that rhythm.

Educated within Precision Nutrition with science and application, but based in a background of multiple college courses of anatomy and physiology, during my study as an athletic trainer. Always diving deeper into research, trials, further education is number one priority in being able to impact the most people possible.

Personal application has come in many forms. Running, CrossFit, weightlifting, yoga, hot yoga, Pilates, body building, obstacle course racing. No matter your size, shape, physical limitations, current nutritional IQ, I truly believe that anyone with time, commitment, and dedication, can achieve anything! I am on a mission to help as many people possible down the path towards their goals and dreams!