You take a shower to cleanse your outer body. Think of your yoga practice as a shower to cleanse the inside.
We offer powerful vinyasa style classes to create strength, flexibility, awareness, connection, ease, stillness, silence, and most importantly to learn how to flow on, as well as off, your mat.
Each class welcomes all levels so that anyBODY can be a part of our community, practice yoga, and experience the state of I AM.
AM Yoga uses these three elements (sadhana, satusung, and seva) to experience a state of I AM. It is what we teach, practice daily, and are committed to sharing with the world. Whether it is in our studio, in your business, in your home, at your event – we use this equation to help people to realize their highest state. I AM.
WE USE “YOGA” AS AN UMBRELLA TERM FOR ASANA, PRANAYAMA, AND MEDITATION.
AM offers daily classes allowing you to experience all of these. All levels are welcome to any classes.