Atha Yoga: Infrared Studio

Our mission is to create a nourishing and vibrant community of students and teachers empowering each other through kindness, acceptance, and the practice of yoga.

Cultivating resilience and vigor, compassion and honesty, we unite with one common goal in mind: to sustain each individual on their journey to achieve their highest potential.

Mindfulness rooted, infrared heated, science driven: cultivating harmony of body, breath, and mind is our why. Our founder, Dr. Olga Dadalko, believes that transformational power of yoga stems from exercising the nervous system. To foster healing and nurturing mind-body connection, we make sure all classes at Atha Yoga are rooted in mindfulness and designed with beginner in mind.