Baked Lemon Pesto Salmon
Ingredients
4 ounce salmon fillets (2)
1 tbsp olive oil
1 tsp dried garlic
1 tbsp pesto
1 whole lemon
1 tsp parsley fresh chopped for garnish
2 cups brown rice
Cooking Instructions
Preheat oven to 400F.
Place the two pieces of salmon on a baking sheet lined with tin foil.
Top both pieces with pesto and lemon slices. Sprinkle with salt and pepper.
Bake in preheated oven for about 12-15 minutes. (The time will depend on the thickness of your salmon and the power of your oven.)
Serve with brown rice and other vegetables of choice.
Baked Lemon Pesto Salmon
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Total Time: 20 Minutes
Servings: 2
Calories: 864 Per Serving
Meal Type
Nutrition Facts
Calories: 864kcal | Carbohydrates: 146g | Protein: 26g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 32mg | Sodium: 104mg | Potassium: 805mg | Fiber: 7g | Sugar: 1g | Vitamin A: 151IU | Calcium: 82mg | Iron: 4mg
Applied Diet Types
Ingredients
4 ounce salmon fillets (2)
1 tbsp olive oil
1 tsp dried garlic
1 tbsp pesto
1 whole lemon
1 tsp parsley fresh chopped for garnish
2 cups brown rice
Cooking Instructions
Preheat oven to 400F.
Place the two pieces of salmon on a baking sheet lined with tin foil.
Top both pieces with pesto and lemon slices. Sprinkle with salt and pepper.
Bake in preheated oven for about 12-15 minutes. (The time will depend on the thickness of your salmon and the power of your oven.)
Serve with brown rice and other vegetables of choice.