A high intensity burn with low impact on your joints! A great compliment to your high intensity and cardio workouts! Mat, band, 2-3 lb weights (or canned goods) & glider (or towel or paper plate) recommended.
A high intensity burn with low impact on your joints! A great compliment to your high intensity and cardio workouts! Mat, band, 2-3 lb weights (or canned goods) & glider (or towel or paper plate) recommended.