This week I sat down to chat with Lindsay Hyden, wife, mom, College Professor for UTC Exercise Science Department, and Regional Studio Director for Echelon Fit. Her love for fitness is also her hobby. She shares her passion for fitness by teaching and coaching others to lead. Lindsay knows the challenges in life with balancing family, work, and staying in shape. She believes that when it comes to working out “something is everything”. Lindsay encourages us to give ourselves grace and that 10-15 min workout does count. Get ready to be inspired and encouraged by this conversation with Lindsay.