Bridget Sinha

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Articles with Bridget Sinha

Bridget Sinha

Helping active adults with "on again, off again" back and neck pain through PT and Pilates



Dr. Bridget Kelly Sinha is a physical therapist based in Charlotte, NC. She is the owner of Balanced Physical Therapy & Pilates.

She attended Elon University where she began training as a BFA Dance Performance and Choreography major. After many dance-related injuries, she began studying dance biomechanics and injury prevention. This interest led her to develop an independent major in Dance Science. After completing her BA in Dance Science, Bridget worked as Director of Dance Medicine and Conditioning in a physical therapy practice. While working closely with physical therapists there, it became clear that physical therapy would be a great career path to help both dancers and non-dancers rehabilitate from injuries and improve their quality of life.

Bridget went on to attend the University of Kentucky, where she received her Doctorate of Physical Therapy degree. Prior to relocating to Charlotte, she has been a practicing physical therapist in Minneapolis, MN where she specialized in working with dancers, runners, and treating chronic low back and neck pain. Bridget has also worked as a personal trainer and Pilates instructor. Her dance biomechanics research has been presented internationally. She is also an active member of the International Association for Dance Medicine and Science.

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